Lisa Frasca and Lawrence Frasca

Lisa Frasca and Lawrence Frasca
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Lisa Frasca and Lawrence Frasca
From the Knowledge Center

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Mother's Day Gift of Health!
Lisa Frasca and Lawrence Frasca
From the Knowledge Center

Recent Posts from the Blog
Stop giving Yourself excuses!

Dr. A's Habits of Health

Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen

Make a list of healthy items to buy at the grocery store, and stick to it. Avoid impulsive "extras."

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Loving me today!
Not somuch yesterday!

Welcome.

All my life I have believed that you are what you eat. So I ate healthy with a diet consisting of many fruits, vegetables, chicken and fish. I hardly ate desserts nor did I drink soda. Thankfully, I credit my grandparents and parents who preached “Everything in moderation.” I learned to take control over my eating habits and avoided sugary foods. Well, it was a very good beginning because I was healthy, athletic, and energetic with a lovely figure. I was satisfied with my life and I was prepared to stay fit for “life’s journey.”

After 23 years of marriage and three kids, I woke up one day and realized that my girlish figure had escaped me and was no where to be found! After I attended a physical appointment with the doctor, he confirmed my realization and suggested that I lose 20 pounds. I screeched in horror: “20 pounds?! How about 10,... more

Our Program: A Unique Approach to your health

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Embrace the BeSlim Lifestyle. Join the Club, and lose more for less. Reward your healthy habits.
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.

HC ID: 30299238